Kettlebell Chaos // Thursday - 2024.12.19

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Single-Arm Kettlebell Snatches (5 per arm)
• 10 Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg

Notes: Perform each movement with proper form and focus on maintaining a steady pace throughout the workout. Scale the weight as needed to maintain intensity.