Kettlebell Chaos // Tuesday - 2024.12.17

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (alternating arms)
• 20 Kettlebell Turkish Get-ups
• 10 Kettlebell Lunges (per leg)

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.
Time Cap: 20 Minutes.

Instructions: Each movement should be performed with proper technique to prevent injury. Rest as needed between movements, but aim to push through the workout without long breaks.