Kettlebell Chaos // Tuesday - 2024.12.10

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Snatches (5 each arm)
• 10 Burpees over the Kettlebell

Kettlebell Weight: Choose a challenging weight that allows for good form throughout

Skill: Focus on efficient movement patterns and transitions between exercises

Note: This workout is designed to test your conditioning and skill with the kettlebell. Pace yourself accordingly to maintain intensity throughout the 15 minutes.