NOV 29

Kettlebell Chaos // Friday - 2024.11.29

AMRAP Skill Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (5 each arm)
  • 10 Burpees over the Kettlebell

Kettlebell Weight: 24/16 kg
Skill Focus: Efficient Kettlebell movement transitions
Notes: Keep a steady pace throughout the workout and focus on proper form to maximize reps.