NOV 24

Kettlebell Chaos // Sunday - 2024.11.24

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Push Press
  • 20 Kettlebell Russian Twists
  • 10 Kettlebell Snatches

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.