NOV 18

Kettlebell Chaos // Monday - 2024.11.18

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Snatches (each arm)
  • 15 Kettlebell Goblet Squats
  • 21 Kettlebell Swings

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.