NOV 17

Kettlebell Chaos // Sunday - 2024.11.17

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes


Notes: Make sure to maintain proper form throughout each movement to prevent injury. Focus on breathing and pacing yourself through each round.