Kettlebell Chaos // Wednesday - 2024.09.18

EMOM for 20 minutes:
- Odd minutes: 10 Kettlebell Swings
- Even minutes: 5 Kettlebell Deadlifts

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Notes: Focus on proper form and technique throughout the workout. Rest as needed between sets to maintain quality movement.