JAN 30

Kettlebell Cascade // Thursday - 2025.01.30

For Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Goblet Squats
  • 9 Turkish Get-ups (each arm)
  • 15 Kettlebell Swings
  • 12 Goblet Squats
  • 6 Turkish Get-ups (each arm)
  • 9 Kettlebell Swings
  • 9 Goblet Squats
  • 3 Turkish Get-ups (each arm)

Kettlebell Weight: Men: 24kg, Women: 16kg
Time Cap: 15 Minutes.


Note: Focus on proper form and technique for each movement, especially the Turkish Get-ups.