MAR 2

Kettlebell Carnage // Monday - 2026.03.02

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single-Arm Kettlebell Snatches (5 per arm)
  • 10 Kettlebell Lunges (5 per leg)

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.


Notes: Keep a steady pace throughout the workout and focus on maintaining good form with the kettlebell movements. Rest as needed, but push yourself to keep moving for the full 15 minutes.