Kettlebell Carnage // Thursday - 2025.07.10

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Alternating between:
- Kettlebell Swings
- Goblet Squats
- Kettlebell Push Press
- Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout each round.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed across all 8 rounds.