NOV 13

Kettlebell Cardio Crusher // Thursday - 2025.11.13

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Russian Twists (each side)
  • 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.