Kettlebell Cardio Crusher // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 20 Kettlebell Goblet Squats
• 200 Meter Run

Kettlebell Weight: Men - 24kg, Women - 16kg

Score: Total rounds + reps completed in 15 minutes.

Notes: This workout is designed to keep your heart rate elevated with a combination of kettlebell movements and running. Pace yourself to maintain a steady pace throughout the 15 minutes.