APR 19

Kettlebell Cardio Crusher // Sunday - 2026.04.19

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 per arm)
  • 400 Meter Run
  • 20 Kettlebell Lunges (10 per leg)
  • 400 Meter Run
  • 10 Turkish Get-ups (5 per arm)

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to keep your heart rate up.