OCT 13

Kettlebell Cardio Crusher // Monday - 2025.10.13

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (alternating arms)
  • 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Make sure to focus on proper form during the kettlebell movements to prevent injury. Keep a steady pace during the runs to maintain intensity throughout the workout.