Kettlebell Cardio Crusher // Saturday - 2025.08.30

AMRAP in 15 minutes:

• 10 Kettlebell swings
• 15 Kettlebell goblet squats
• 20 Kettlebell Russian twists

Kettlebell Weight: 24/16 kg

Instructions: Complete as many rounds and reps as possible in 15 minutes. Keep a steady pace and focus on maintaining good form throughout the workout.