JUL 6

Kettlebell Cardio Crusher // Sunday - 2025.07.06

AMRAP Cardio Kettlebell

AMRAP in 15 Minutes:


  • 10 Kettlebell Swings
  • 200 Meter Run
  • 10 Kettlebell Goblet Squats
  • 200 Meter Run
  • 10 Kettlebell Push Press (5 each arm)
  • 200 Meter Run

Kettlebell Weight: Men - 24kg, Women - 16kg


Notes: Keep a steady pace throughout the workout, focusing on proper form for each kettlebell movement. Push yourself on the runs to keep your heart rate up.