JUL 2

Kettlebell Cardio Crusher // Wednesday - 2025.07.02

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 400 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.
Time Cap: 20 Minutes.