JUN 11

Kettlebell Cardio Crusher // Wednesday - 2025.06.11

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 400 Meter Run
  • 20 Kettlebell Lunges (10 each leg)
  • 400 Meter Run
  • 10 Kettlebell Turkish Get-ups (5 each side)
  • 400 Meter Run

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the Kettlebell Snatches and Turkish Get-ups.