Kettlebell Cardio Crusher // Friday - 2025.05.23

EMOM x 20 minutes:
- 10 Kettlebell Swings
- 10 Burpees

Kettlebell Weight: 24/16 kg

Instructions:
Perform 10 kettlebell swings and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust the weight of the kettlebell as needed to maintain intensity throughout the workout.