APR 6

Kettlebell Cardio Crusher // Sunday - 2025.04.06

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 200 Meter Run
  • 10 Kettlebell Goblet Squats
  • 200 Meter Run
  • 10 Kettlebell Russian Twists (each side)

Kettlebell Weight: Choose a challenging weight that allows you to complete each set unbroken.
Score: Total rounds and reps completed in 20 minutes.
Note: Focus on maintaining a steady pace throughout the workout and push yourself on the runs.