Kettlebell Cardio Crusher // Friday - 2025.02.28

AMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Burpees
- 200m Run

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Complete as many rounds as possible in 15 minutes of 10 kettlebell swings, 10 burpees, and a 200m run. Make sure to move quickly between movements to keep your heart rate up and push your cardio endurance. Adjust the kettlebell weight as needed to maintain proper form throughout the workout. Enjoy the burn!