DEC 25

Kettlebell Cardio Crusher // Wednesday - 2024.12.25

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Russian Twists
  • 400 Meter Run
  • 20 Kettlebell Push Press
  • 400 Meter Run
  • 10 Kettlebell Snatches
  • 400 Meter Run

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout the movements and push the pace on the runs.