NOV 24

Kettlebell Cardio Crusher // Sunday - 2024.11.24

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Russian Twists (each side)
  • 400 Meter Run

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.