JUN 5

Kettlebell Cardio Crush // Thursday - 2025.06.05

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Alternating Kettlebell Snatches
  • 400 Meter Run
  • 30 Goblet Squats
  • 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.