MAR 28

Kettlebell Cardio Blitz // Friday - 2025.03.28

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 200 Meter Run

Kettlebell Weight: Men 24kg / Women 16kg


Score: Total rounds + reps completed in 20 minutes. Keep a steady pace to maintain throughout the workout.