MAR 23

Journey to the Summit // Monday - 2026.03.23

Chipper Cardio Rope

For Time:
- 50 Double Unders
- 10 Rope Climbs
- 800 Meter Run
- 40 Box Jumps
- 800 Meter Run
- 30 Wall Balls
- 800 Meter Run
- 20 Toes to Bar
- 800 Meter Run
- 10 Burpee Box Jump Overs


Equipment: Rope, Box, Wall Ball
Time Cap: 25 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.