AUG 23

Ironman Chipper // Saturday - 2025.08.23

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to push through each movement with determination and focus.