DEC 3

Ironman Challenge // Tuesday - 2024.12.03

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Kettlebell Snatches
  • 10 Muscle-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Notes: This workout combines strength, skill, and gymnastics movements. Scale the movements as needed to maintain intensity throughout the workout.