Ironclad Tabata Test // Tuesday - 2026.05.12

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Pull-ups
• 2. Front Squats (135/95)
• 3. Handstand Push-ups
• 4. Deadlifts (185/135)

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds for each movement before moving to the next. Score is total reps completed across all movements.