Ironclad Inferno // Saturday - 2025.08.23

For Time:

• 21-15-9
  
  • Deadlifts
  • Box Jump Overs
• 15-12-9
  
  • Hang Power Cleans
  • Burpees over the Rower
• 9-6-3
  
  • Shoulder-to-Overhead
  • Calorie Row

Barbell: #135 / #95
Time Cap: 20 Minutes

Note: This workout is designed to be a fast-paced, high-intensity workout. Make sure to scale the weight and movements as needed to maintain good form throughout.