APR 29
Iron Will Chipper // Wednesday - 2026.04.29
Chipper Strength BarbellFor Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Thrusters
Barbell: #135 / #95
Time Cap: 20 Minutes.
Complete all reps of each movement before moving on to the next. Make sure to pace yourself and break up the sets strategically to maintain good form throughout the workout.