APR 29

Iron Will Chipper // Wednesday - 2026.04.29

Chipper Strength Barbell

For Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Thrusters


Barbell: #135 / #95
Time Cap: 20 Minutes.


Complete all reps of each movement before moving on to the next. Make sure to pace yourself and break up the sets strategically to maintain good form throughout the workout.