JUN 22

Iron Will Chipper // Sunday - 2025.06.22

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Scale the movements and weights as needed to maintain proper form and intensity throughout the workout.