FEB 11

Iron Will Chipper // Tuesday - 2025.02.11

Chipper Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 40 Deadlifts (225/155 lbs)
  • 30 Box Jump Overs
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Notes:
- This chipper workout incorporates both cardio on the Assault Bike and strength movements with the Deadlifts and Rope Climbs.
- Scale the weight and movements as needed to maintain intensity throughout the workout.
- Time cap: 20 minutes.