APR 12

Iron Will // Sunday - 2026.04.12

Rounds-for-Time Strength Rope

For Time:


  • 5 Rounds:
    • 15 Deadlifts
    • 10 Handstand Push-ups
    • 5 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes


Instructions: Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on proper form and technique to prevent injury.