Iron Will // Tuesday - 2025.08.05

Tabata:

• 8 Rounds:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

Barbell: #225 / #155
Score: Total reps completed

Notes: This workout will focus on building strength and endurance through the Tabata format. Make sure to maintain proper form throughout each round and push yourself to keep a consistent pace.