Iron Will // Monday - 2025.07.28

Tabata Strength:

• Dumbbell Deadlifts
• Dumbbell Shoulder Press

Tabata Structure:
- 20 seconds of work
- 10 seconds of rest
- 8 rounds

Instructions:
Perform as many reps as possible of Dumbbell Deadlifts in 20 seconds, rest for 10 seconds, then move onto Dumbbell Shoulder Press. Repeat for a total of 8 rounds. Choose a challenging weight that allows you to maintain good form throughout the entire Tabata.