JUL 24

Iron Will // Thursday - 2025.07.24

For Time Strength Box

For Time:


  • 20 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 12 Deadlifts
  • 20 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24 inches
Time Cap: 10 Minutes.


Note: Make sure to maintain proper form during the deadlifts to prevent injury.