MAY 22

Iron Will // Thursday - 2025.05.22

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 20 Pull-ups
  • 8 Deadlifts
  • 16 Pull-ups
  • 6 Deadlifts
  • 12 Pull-ups
  • 4 Deadlifts
  • 8 Pull-ups
  • 2 Deadlifts
  • 4 Pull-ups

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Scale weight and movements as needed to maintain intensity.