FEB 22

Iron Will // Saturday - 2025.02.22

Rounds-for-Time Strength Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 9 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 15 Dumbbell Thrusters
  • 12 Dumbbell Deadlifts
  • 6 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 9 Dumbbell Thrusters
  • 9 Dumbbell Deadlifts
  • 3 Dumbbell Hang Power Cleans
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Notes: Perform all movements unbroken to the best of your ability. Push yourself on the runs to keep a steady pace throughout the workout.