FEB 22

Iron Will // Saturday - 2025.02.22

For Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Turkish Get-ups (5 each arm)
  • 15 Kettlebell Deadlifts
  • 20 Kettlebell Lunges

Kettlebell Weight: Men #24 / Women #16
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups. Scale the weight if needed to keep intensity high.