FEB 22
Iron Will // Saturday - 2025.02.22
For Time Strength KettlebellFor Time:
- 20 Kettlebell Swings
- 15 Kettlebell Goblet Squats
- 10 Kettlebell Turkish Get-ups (5 each arm)
- 15 Kettlebell Deadlifts
- 20 Kettlebell Lunges
Kettlebell Weight: Men #24 / Women #16
Time Cap: 12 Minutes.
Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups. Scale the weight if needed to keep intensity high.