FEB 22

Iron Will // Saturday - 2025.02.22

EMOM Weightlifting Barbell

EMOM for 20 minutes:
- 5 Power Snatches
- 5 Overhead Squats


Barbell: #135 / #95


Instructions: Perform 5 Power Snatches followed by 5 Overhead Squats every minute on the minute for a total of 20 minutes. Keep the weight challenging but manageable to maintain good form throughout the workout.