OCT 29

Iron Wheels // Wednesday - 2025.10.29

Chipper Weightlifting Stationary Bike

Chipper: For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (225/155 lbs)
  • 30 Calorie Assault Bike
  • 20 Power Cleans (135/95 lbs)
  • 10 Calorie Assault Bike

Time Cap: 15 Minutes


Note: Remember to pace yourself on the Assault Bike to conserve energy for the heavy deadlifts and power cleans.