MAR 26

Iron Wheels // Wednesday - 2025.03.26

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Barbell Back Squats
  • 15/12 Calorie Bike
  • 15 Barbell Deadlifts
  • 15/12 Calorie Bike
  • 10 Barbell Shoulder Press
  • 15/12 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the barbell movements with proper form and technique. Adjust the weight as needed to maintain intensity throughout the workout. Transition quickly between the barbell movements and the stationary bike to keep the workout challenging.