APR 5

Iron Warrior Challenge // Saturday - 2025.04.05

For Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • GHD Sit-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Be sure to scale weight and GHD range of motion as needed for safety.