NOV 19

Iron Warrior // Wednesday - 2025.11.19

Rounds-for-Time Strength Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Front Squats
  • 500 Meter Row

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Complete the prescribed number of reps for each movement before moving on to the row. The row should be done at a fast pace to push your limits.