SEP 4

Iron Warrior // Thursday - 2025.09.04

Rounds-for-Time Strength Rig

For Time:


  • 10 Deadlifts
  • 20 Burpees over the Bar
  • 8 Deadlifts
  • 16 Burpees over the Bar
  • 6 Deadlifts
  • 12 Burpees over the Bar
  • 4 Deadlifts
  • 8 Burpees over the Bar
  • 2 Deadlifts
  • 4 Burpees over the Bar

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: This workout combines heavy deadlifts with high-intensity burpees over the bar. Push yourself to maintain good form on the deadlifts while moving quickly through the burpees. Scale the weight if needed to ensure proper technique.