Iron Warrior // Tuesday - 2025.04.08

For Time:

• 5 Rounds:
  
  • 5 Deadlifts (#315 / #205)
  • 10 Toes-to-Bar
  • 15 Box Jumps (24/20 inches)
• 50 Double-unders

Equipment: Barbell, box, jump rope

Time Cap: 20 Minutes.

Notes: Focus on maintaining proper form throughout the deadlifts to avoid injury. Scale weight and movements as needed to maintain intensity.