FEB 22

Iron Warrior // Saturday - 2025.02.22

Rounds-for-Time Strength Barbell

For Time:

5 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Shoulder-to-Overheads

Barbell: #185 / #125
Time Cap: 12 Minutes.

Instructions: This workout is designed to test your strength and endurance. Focus on maintaining good form throughout the movements, especially as fatigue sets in. Scale the weight as needed to ensure proper technique.