Iron Warrior // Saturday - 2025.02.22

For Time:

• 10 Deadlifts
• 20 Bar-Facing Burpees
• 8 Hang Power Cleans
• 20 Box Jumps
• 6 Front Squats
• 20 Toes-to-Bar

Barbell: #185 / #125
Time Cap: 12 Minutes.

Instructions: This workout is designed to test your strength and endurance. Make sure to pace yourself during the burpees and box jumps to save energy for the heavier barbell movements. Focus on proper form to prevent injury during the deadlifts and front squats. Push yourself to complete each movement as quickly as possible to achieve a fast time.